https://beautifulandbeloved.com/blog-posts daily 0.75 2020-02-04 https://beautifulandbeloved.com/blog-posts/2020/2/4/self-care-practices-to-move-through-grief monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1580863324200-2M5HV4SM0CXZWW13E3X7/moving%2Bthrough%2Bgrief.jpg blog posts - Self Care Practices to Move Through Grief. https://beautifulandbeloved.com/blog-posts/3-ways-to-reset-your-nervous-system-when-anxiety-hits monthly 0.5 2024-02-14 https://beautifulandbeloved.com/blog-posts/postabortionhealing monthly 0.5 2024-02-14 https://beautifulandbeloved.com/blog-posts/2020/1/14/in-the-sanctuary-of-women-taking-the-fruit monthly 0.5 2024-02-14 https://beautifulandbeloved.com/blog-posts/secondary-trauma monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1577729689165-ZLZSKT419V5PV487AQXF/Brandi+Lea+Tales+of+the+Warrior.png blog posts - How to take care of yourself during and after secondary Trauma https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1577730061117-0CB4LD1JBG23KXYOHF3H/Brandi+Lea+secondary+trauma+response.png blog posts - How to take care of yourself during and after secondary Trauma Brandi Lea holding a grieving mama who’s son was murdered while she holds his baby boy. Her grief, unmistakable. Her joy in her grandson, undeniable. Both stories written across her face. Both opportunities to enter in and hold space for. (via @brandilea on instagram) https://beautifulandbeloved.com/blog-posts/2019/10/1/how-to-join-the-bampb-virtual-yoga-studio monthly 0.5 2024-02-14 https://beautifulandbeloved.com/blog-posts/2019/9/29/interoception-how-plugged-in-are-you-to-your-body-and-why-should-you-be monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1569811519460-IYPQOHZPDETE57W48XXA/Trauma+Yoga+Therapy+Palmer+Lake.jpg blog posts - Interoception: How plugged in are you to your body and why should you be? https://beautifulandbeloved.com/blog-posts/2019/6/17/are-you-heading-toward-burn-out-10-signs-you-need-to-unplug monthly 0.5 2024-02-14 https://beautifulandbeloved.com/blog-posts/2019/5/13/why-you-feel-so-angry-and-what-to-do-about-it monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1557769524280-H7JT7TX3X12RTF39WLCS/Healing+Trauma+Yoga+Palmer+Lake+CO.jpg blog posts - Why you feel so angry and what to do about it https://beautifulandbeloved.com/blog-posts/2019/5/6/5-ways-that-yoga-can-help-heal-trauma monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1557166913457-9J2604PVNE9WELMUTZX9/yoga+meditation+breathwork+Monument+CO.jpg blog posts - 5 ways that Yoga can help heal trauma https://beautifulandbeloved.com/blog-posts/labyrinth monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1555357255805-19DHWK231O8V4V3C1SG4/shalom+logo+black+%281%29.png blog posts - The Sacred Walk of the Labyrinth and where to find it. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1555357083387-6X4ZA6R6CVDU5W8AEJIK/la+foret+labyrinth blog posts - The Sacred Walk of the Labyrinth and where to find it. https://beautifulandbeloved.com/blog-posts/cacao-ceremony monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1554825702681-S9DI76SELGUTPSAYUYZJ/image-asset.jpeg blog posts - Cacao Ceremony When we say "cacao" we refer to the unprocessed cocoa bean commonly used to make chocolate. Internally, cacao has many health benefits. It is a natural superfood with loads of magnesium, amino acids, and antioxidants! But the biggest benefits are energetic. Cacao opens your heart and mind allowing you to access deep parts of yourself. It accelerates healing, creativity, focus, and idea flow. The biggest benefits of cacao come from drinking it daily. It is a natural replacement for coffee, giving you a sustained energy and start to your day, without the jitters and crash. Our cacao is sourced from an indigenous of women in Guatemala. Half of our proceeds go back to these women to support their village. Contact me if you would like hand pressed cacao sent to you! flourishintruth@gmail.com https://beautifulandbeloved.com/blog-posts/38-mantras-prayers-affirmations monthly 0.5 2024-02-14 https://beautifulandbeloved.com/blog-posts/2019/3/5/detox-yoga-flow monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1551728189286-RAJMFZ63ZBZG0C939B4S/childs+pose+front.jpg blog posts - Detox Yoga Flow - childs pose https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1551728197943-QTQRNAIVP0C0KVTIBDMJ/childs+pose+side.jpg blog posts - Detox Yoga Flow https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1551728372339-EMFAMTW9VBZS89GWPBST/spinal+balance.jpg blog posts - Detox Yoga Flow - spinal balance https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1551799941658-851ZRHDZCIZJOF9D8F8D/ankle+grab.jpg blog posts - Detox Yoga Flow - spinal balance ankle grab https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1551800210742-AWWF8RPV5AGRX2J1SYJ7/downward+facing+dog+pose+front.jpg blog posts - 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6 practices to build your resilience to trauma https://beautifulandbeloved.com/blog-posts/radical-self-care monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1549323687568-R9ZABWIVMXMNQCK1F7QS/radical+self+care.jpg blog posts - Radical Self-Care: why you should do it and 6 ideas to get you started https://beautifulandbeloved.com/blog-posts/2019/1/24/releasing-shame-in-three-steps monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1548704709429-ET9N7B65EKEHSVTBNW9W/tall+mountain.jpg blog posts - Releasing Shame: a 3 step start https://beautifulandbeloved.com/blog-posts/2019/1/18/writing-a-poem-to-your-body-will-transform-you-here-is-how-you-start monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1547845773380-MTCB3LRXO0K4YRNR1SFD/rupikaur.jpg blog posts - Writing a poem to your body will transform you, here is how you start... https://beautifulandbeloved.com/blog-posts/2019/1/11/5-ways-to-feel-more-connected-to-your-body monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1547308076609-OLYUJF7YLLMSXZPOGGMS/tree+pose+full.jpg blog posts - 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Your Safe and Sacred Body - warrior 2 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272623710-2W9UBREYVIT20ZV0IT9H/warrior+2+pose+side.jpg blog posts - Your Safe and Sacred Body - warrior 2 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272644112-YSPROPTYDR2FJPBU3IIQ/triangle+prep+side.jpg blog posts - Your Safe and Sacred Body - triangle pose prep https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272644109-HKEZMTEYXV2X8YX2K1NC/triangle+pose+side.jpg blog posts - Your Safe and Sacred Body - triangle pose https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272646511-6K03M5A10I41W14U0MRC/triangle+pose+front.jpg blog posts - Your Safe and Sacred Body - triangle pose https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272682871-IJN4YN45O43DCT9FDS14/downward+facing+dog+pose+side.jpg blog posts - Your Safe and Sacred Body - down dog https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272701332-LTEI5G7680ZP2OHF0SRD/forward+fold+dangle+.jpg blog posts - Your Safe and Sacred Body - forward fold dangle https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272718171-IPBHW9BGSLHJAGRLV71D/ball+pose.jpg blog posts - Your Safe and Sacred Body - ball pose https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272718912-WDYE7JMHWSCOOUQW474J/ball+pose+side.jpg blog posts - Your Safe and Sacred Body - ball pose https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272755284-PR469FYFLFEDXXJC679U/cow+face+level+1.jpg blog posts - Your Safe and Sacred Body - cow face pose legs level 1 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272755037-UIHSOJJ7QTKBOMG2G80P/cow+face+level+2.jpg blog posts - Your Safe and Sacred Body - cow face pose legs level 2 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272758410-I201FFOFX6A23DE3ONY2/cowface+full+pose.jpg blog posts - Your Safe and Sacred Body - cow face pose legs level 3 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272763402-GNXFVSLM87092JTAT1FO/cowpose+with+arms.jpg blog posts - Your Safe and Sacred Body - cow face pose full https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1546272763030-4JDRD5NDIDGI24SDUYGP/cow+face+full+pose+side.jpg blog posts - Your Safe and Sacred Body - cow face pose full https://beautifulandbeloved.com/blog-posts/2018/8/1/sacred-space-meditation monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1533267631671-30FAQ5OKMDICYYWGF0B0/yoga+for+trauma+Monument+Colorado blog posts - sacred space meditation - YOUR BODY IS SACRED Learning to trust and love your body again begins with feeling safe inside your body. There are many reasons why you might not feel that your body is a safe space, maybe you find yourself often triggered because of trauma. You might dislike the way your body looks or the way it moves {or won't move}. You can be mad that your body experiences brokenness and pain that you don't understand like anxiety or fibromyalgia. You might blame your body for losing a baby or not being able to breastfeed one. You might use your body as a tool to attract people to you or as your offering to the world believing that the real you isn't worthy of presentation. Whatever your relationship to your body is, as women in this century my bet is that it isn't a good one. Why Not?? What has happened that has made us believe that a connection with our own bodies is unimportant? Well, I feel like that is another post that could go on FOREVER, but the short of it is that at some point nearly all of us disconnect from our bodies. When we are detached from our bodies, we tend not to care what is happening to them, we don't give them the nourishment, movement, and rest we need to flourish. We eat what our minds say we want, not listening to cues from our bodies. We push through and work well past when our bodies ask us to stop. We say mean things to our bodies and about our bodies, our bodies become the "other" something that is not us but a burden we have been yoked with. In his book, The Body Keeps the Score, Dr. Bessel Van Der Kolk says this... "Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." This meditation is meant to help you become familiar with and befriend your body by finding safety there. This sacred space that you go to in your mind, but feel in your body is a connecting tool that can help your mind and spirit to recognize that your body can be and is a safe place to explore and heal. Please let me know what you think, and as always if I can help you on your journey to healing I would love to connect. In Love,Amber https://beautifulandbeloved.com/blog-posts/2017/2/10/centering-prayer-love monthly 0.5 2024-02-14 https://beautifulandbeloved.com/blog-posts/2017/1/5/best-oils-for-meditation monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485459006976-A3Z50X5S3K2KF5ESNRBB/image-asset.jpeg blog posts - best oils for meditation https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485808840182-H4ETYKD51EDI5ZQ1DIVD/image-asset.gif blog posts - best oils for meditation nother grounding oil that offers relaxation alongside focus, calming the nervous system and deepening your sense of calm. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485811998650-GAARG0U8Q23NOXBM4JAQ/image-asset.jpeg blog posts - best oils for meditation https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485808862459-EW8UYTAGC1NF59LPNGZP/image-asset.gif blog posts - best oils for meditation sensual floral fragrance that unlocks creativity, self acceptance and forgiveness. It can transform your spiritual practice and take it to a deeper place. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485811119244-0HADQ99Q7FZMKJ216PCU/image-asset.gif blog posts - best oils for meditation https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485806497876-U1U7P2223QRHBNSQT9IJ/image-asset.gif blog posts - best oils for meditation he oil of peace, bringing about peace to mind body and spirit. this lovely oil will calm the racing mind, bringing a calm and concentration to your practice and health to your body. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485806603773-WEP45AZXJKRXGCSJ2A1T/image-asset.gif blog posts - best oils for meditation ncourages healing of emotional and spiritual wounds while opening the heart to trust again. It is an oil of sacred devotion and prepares the spirit for big God encounters that meditation brings about. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485806297958-MF9VMWS2JF0YHI5P56MV/image-asset.gif blog posts - best oils for meditation directly stimulates the hypothalamus, pituitary and amygdalin glands to help reduce stress and bring focus, this beautiful oil can aid in a sense of tranquility and spiritual opening. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485806466336-BGZ73W5M2OZPVACYUQ1D/image-asset.gif blog posts - best oils for meditation nti-anxiety + anti-depressant and relaxant this oil is a perfect choice for a meditation practice putting you in the right frame of mind to achieve a mind-body-spirit-God connection. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485806560050-4FGLMBH5RRM2O18VTE73/image-asset.gif blog posts - best oils for meditation grounding oil that brings about balance removing negative energy from a space https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485806353704-Q8FJ1IZ894XF3DUKNSYR/image-asset.gif blog posts - best oils for meditation n oil for uplifting the senses, it inspires feelings of abundance, creativity and positivity. It will also help you to focus and find joy. https://images.squarespace-cdn.com/content/v1/586c3ed76b8f5b6deb3a251d/1485806436101-9L6T09B68RG0GSN7I567/image-asset.gif blog posts - best oils for meditation grounding oil promotes openness and balance as it relieves stress. 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