Yoga + AcT
Group Therapy for women
you did it!!
You have made a choice for you! I am so happy you are here
You are about to embark on a journey toward emotional, mental, and physical balance and flexibility. During this 8-week experience, we will be combining the ancient wisdom of yoga and the evidence-based effectiveness of acceptance and commitment therapy to help women navigate what it means for you to be a woman in today’s world. What is holding you back or keeping you stuck? What is the way forward toward your values and the woman you want to be? Let's find out together!
This incredibly unique and beautiful experience is one of deep connection and healing and I hope that you will join me!
Beginning January 14th 2025
8-week commitment
Tuesdays 9:30-11 am
$500
Group Therapy for women ages 18+
limited availability
Balanced Yoga Studio, Palmer Lake CO
