Your Safe and Sacred Body

Welcome to Beautiful and Beloved!!

Below are some practices to help you feel safe and grounded in your body. I offer new practices for embodiment and trauma healing every week so be sure to come back or sign up for the B&B Newsletter to get these practices in your inbox every week.

There will also be live teachings on @beautifulandbeloved instagram and facebook!!

childs pose

childs pose

sphinx pose

sphinx pose

puppy pose

puppy pose

seated twist

seated twist

staff pose prep

staff pose

staff pose

bound angle

bound angle

table top pose

table top pose

down dog

down dog

3 legged dog

knee to nose {tiger pose}

high lunge

runners lunge

lizard pose

lizard pose

crescent pose

crescent pose

tall mountain

tree pose level 1

tree pose level 2

tree pose full

garland pose {yogi squat}

yogi squat

sunflower pose

warrior 2

warrior 2

triangle pose prep

triangle pose

triangle pose

down dog

forward fold dangle

ball pose

ball pose

cow face pose legs level 1

cow face pose legs level 2

cow face pose legs level 3

cow face pose full

cow face pose full

I hope you loved this practice and found it healing for your soul. See you next week!

In Love and Light,

Amber