Welcome to Beautiful and Beloved!!

Below are some practices to help you feel safe and grounded in your body. I offer new practices for embodiment and trauma healing every week so be sure to come back or sign up for the B&B Newsletter to get these practices in your inbox every week.

There will also be live teachings on @beautifulandbeloved instagram and facebook!!

I hope you loved this practice and found it healing for your soul. See you next week!

In Love and Light,

Amber