Detox Yoga Flow

Hey!! Spring is here so I thought a little Yoga flow to get that spring cleaning going would a helpful practice for you!

Here is the audio…

Here are pictures of the poses that you can refer to as needed…

childs pose

spinal balance

spinal balance ankle grab

down dog

tall mountain

crescent moon

standing wind release

standing wind release twist

tree options

chair

chair prayer twist

high lunge

high lunge twist

high lunge ankle grab

high lunge ankle grab open heart

ball pose

staff pose prep

staff pose

twist

bridge

supine wind release