With this practice you can begin to transform not only your body but your spirit and your soul as well. As you let light and truth into the places that have been shrouded in shadow and lies you will begin to see that not only can you love your body, you will see that your body is worth loving and that changes everything. This piece of healing elevates your experience of life. You will no longer tolerate being treated as less than, your confidence will attract people to you who love you for who you are, your relationship to your creator will deepen along with your faith and the strength of your spirit.

Writing a poem to your body will transform you, and it will be beautiful.

There are many things in the world today that can take you out of connection with your body. Read on to learn what can take you from connection, what disconnection from your body feels like and 5 tips to get you back into embodiment and living a whole hearted life.

There are so many ways that getting outside and in nature can serve you. If you find yourself craving and afternoon cup of coffee, studies show that 20-30 minutes outside can give you the same energy boost as a cup of coffee!! Being outside lowers feelings of stress, depression, and anxiety.