There are so many ways that getting outside and in nature can serve you. If you find yourself craving and afternoon cup of coffee, studies show that 20-30 minutes outside can give you the same energy boost as a cup of coffee!! Being outside lowers feelings of stress, depression, and anxiety.

In this grounding yoga practice and sacred space meditation you will learn what it is to become friends with your body. Your body is sacred and safe and it is for you not against you. Learn embodiment and love for yourself and others.

meditation to find safety in your body as you heal from trauma, chronic pain or illness, childbirth, or any disconnection you might feel with yourself. Bringing healing to mind, body, and spirit.