You are here for a reason, something brought you to this website, you are searching for healing and hope. Individual therapy is a safe space to explore your feelings and develop the skills you need to find healing. Seeking therapy is a brave step toward becoming the best version of yourself, not only for you but for the people you love and who love you.

The therapeutic relationship is incredibly unique and particularly intimate. It’s one of the strongest predictors of positive outcomes in therapy and should not be entered lightly.

If, after speaking, we decide to work together, each of us will commit a considerable amount of time and energy toward a careful exploration of your life – and the realization of your goals.

Engaging in good therapy is strenuous. It can be as painful, emotional, and draining as it is inspiring, cathartic, and transformative.

But you won’t be alone.

We’ll explore all of this together, and the life awaiting you on the other side is profoundly worth it.

Group therapy offers a wealth of benefits that individual therapy alone might not provide. One of the most significant advantages is the sense of community and support that comes from interacting with others who face similar challenges. This shared experience can foster a deeper understanding of one's own struggles while providing diverse perspectives on overcoming them. Additionally, group therapy often enhances interpersonal skills through real-time practice and feedback, helping participants build stronger social connections and gain confidence in their communication. The collective wisdom and empathy of the group can also offer valuable insights and encouragement that might be less accessible in a one-on-one setting. Overall, group therapy creates a collaborative environment where individuals can grow, heal, and find solidarity.

If you want a taste of what therapy can do for you, attending a workshop or retreat might be the perfect place to start. Retreats are typically weekend long events while workshops can be as little as one day.