A gift for you!!

My gift to you today is a beautiful guide that can be printed and hung up or folded and stuffed into a purse, this is a guide full of life giving thoughts that you can use to replace the toxic ones as they come up. Uses this guide daily for the next week or so, then find me on instagram @beautifulandbeloved and let me know what you think. I can’t wait to connect with you more!!

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Amber Newberry
Grounding Meditation Practice

Do you ever feel wildly out of control? Anxious or depressed, just out of sorts and disconnected? I definitely do! Living a modern life full of busy, hardly getting outside, feeling the need to be constantly productive, sitting at desks and in cars for most of the day can be so hard on our bodies. We were made to be outside, to get our hands dirty in the land, to be with animals and in community, so when we are outside of that our hearts and bodies can get all turned around.

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Amber Newberry
6 practices to build your resilience to trauma

Healing from trauma is a long beautiful and hard journey, but as you go through your healing you are doing so much more, you are actually building up your resilience to trauma. You are learning to sit in your emotions and not be triggered by them, you are becoming familiar with and safe in your body, and you know how to replace the lies of trauma with truth. Here are a few of the practices that getting good at will not only help you to heal from previous trauma, but also help you build resiliency to whatever life happens in the future.

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Amber Newberry
Radical Self-Care: why you should do it and 6 ideas to get you started

There is no shame in saying, I need help. I need to take care of myself or we are ALL going down!! I also know that it is hard when there is a never ending to-do list to make taking care of yourself a priority so start small. Just pick one thing you can do for yourself everyday, attach it to something you MUST do every day {like get your kids from school or brush your teeth or feed everyone} then you will be sure to remember it and it is more likely to become a habit for you!!

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Amber NewberryComment
Releasing Shame: a 3 step start

Trauma is quite the buzz word these days, but what is it and what does it mean?? As a trauma informed yoga therapist I have come to recognize that there are 2 kinds of trauma… the T trauma like abuse, abandonment, loss, etc… and the t trauma which can be things like school bullying and absent parents. Both kinds of trauma can impact your body and both kinds of trauma lead to shame.

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Amber Newberry
Writing a poem to your body will transform you, here is how you start...

With this practice you can begin to transform not only your body but your spirit and your soul as well. As you let light and truth into the places that have been shrouded in shadow and lies you will begin to see that not only can you love your body, you will see that your body is worth loving and that changes everything. This piece of healing elevates your experience of life. You will no longer tolerate being treated as less than, your confidence will attract people to you who love you for who you are, your relationship to your creator will deepen along with your faith and the strength of your spirit.

Writing a poem to your body will transform you, and it will be beautiful.

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Your Safe and Sacred Body

In this grounding yoga practice and sacred space meditation you will learn what it is to become friends with your body. Your body is sacred and safe and it is for you not against you. Learn embodiment and love for yourself and others.

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Amber Newberry